“Ketogenic” is a term for a low-carb diet (like the Atkins diet). to lose weight, but it can help manage certain medical conditions, like epilepsy, too. But while it might help in training, it may not work as well as other diets for peak performance.
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Weight Loss: If you're going keto to lose weight, then just be aware that calories still matter. In particular, watch your intake of nuts (which are easy to overeat), and if you're eating dairy (not recommended), then also watch your intake of cheese.
The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight on keto. The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking t It was one of the most Googled food plans of last year A full 4-week guide Read the science-backed pros and cons, weighed up by the experts If you are looking to get to a healthy bodyweight, follow this Forget Depressing and Unhealthy Summer Shreds - Here's How to Lose Body Fat and Keep it Off Talki