The bulk of the research on carb blockers and weight loss was conducted using white kidney bean extract. Several studies show that this carb blocker causes a modest amount of weight loss. A meta-analysis uncovered that the average weight loss in groups that took white kidney bean extract was roughly 1.77 kg (3.89 lbs) more than control groups.
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Carb blockers use a white bean extract to block the digestion of some dietary carbs - they claimed weight loss benefits years ago but I don't think evidentially the claims ever stacked up. Anyway I had nothing to lose and time on my hands so I am taking 1.5g of Phase 2 (three pills) before my evening meal, which is when I eat most carbs and
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