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Weight Loss. This, of course, is the main benefit that people look for. Because fat becomes a source … 12/10/2018 02/05/2020 A ketogenic (Keto for short) diet is a way of eating that is very low in carbohydrates and high in fats. When carbs are strictly limited, your body enters a state called ketosis. (This is NOT the same as ketoacidosis, which is a complication of diabetes.) Keto is not a high protein diet. The keto diet is a low-carb, high-fat diet that's popular for weight loss. Here, what you need to know about the potential benefits and risks of this plan. 21/06/2019 28/06/2018