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The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Water, kombucha, unsweetened tea, coconut water, lemon water and coffee are a few of the top keto drinks that are all low in carbs but contain an added dose of health benefits. Meanwhile, fruit juice, soft drinks, sugary coffee beverages, energy drinks and sports drinks are all loaded with sugar, carbs and added ingredients that you’re better A cup of green tea, pure, unsweetened and unadulterated, will have around 2 calories, with a negligible amount of carbs. Green tea may help with fat burning and lose weight faster, and it may give a much-needed energy. Extra ideas: Make a morning energy boosting smoothie with powdered green tea, keto friendly protein powders and raw frozen spinach.
INGREDIENTS: 🍃 1 tsp matcha green tea (I am using Organic Premium Matcha: http://zekkomatcha.com), 1 tsp of organic grass-fed butter (unsalted) 1 tsp of MCT
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