THE keto diet is constantly being touted as the regime for weight loss. foods but without the generous portion of fats that you get with keto. between the two diets means that you can eat both carbs and fats - both of which we need for fuel.
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How the Ketogenic Diet Works. Before using the diet for weight loss, it is always good to familiarize yourself with how the diet normally works. Keto mainly focuses on bringing the body into a ketosis state. Ketosis is a state where the body metabolizes fats for its energy requirement rather than carbs.
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