Looking for some keto-friendly snacks to stash in your bag? From savory beef jerky to chips and guac, keep these eight treats handy at all times. While the keto diet, and achieving ketosis (when the body burns stored fats instead of glucose), might seem confusing at first, they're actually not that
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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12 Jul 2019 What is the science behind keto? Is it really that healthy? So, you're saying I can eat an entire block of cheese for dinner? Isn't all of this fat a
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