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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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Kiss My Keto claims their bars have only 3-4 grams of net carbs, which is true if you don’t count the erythritol (a sugar alcohol). The label shows a gram of added sugar, but that’s of little consequence as long as you minimize other sugar sources. Our verdict: Kiss My Keto Bars are keto-friendly. Kiss My Keto Bars vs. Perfect Keto Bars
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